Wall Tricep Stretch


The Tricep Stretch is under utilized stretch that is beneficial for those who have trouble keeping the elbows moving inline with your shoulders in the sagittal plane. Tightness in this muscle group will affect your arms position in the rack position or movement pattern.
 
1. Using a wall or door frame, raise elbow up to highest point above head and place on wall.
2. Maintain upright and neutral posture and press against the wall to stretch underneath the arm
3. Hold for up to 2 minutes per side.
 
Benefits
Improves Rack Position
Loosens your triceps
Allows better flexion of your elbows
Loosens your lats
Allows better extension of your arms