Trunk Twists


1. Stand tall
2. Swing arms and twist upper body to one side
3. Raise heel off back leg off the floor
4. Raise arms higher after 1 minute
5. Repeat on other side up to 2 minutes
 
Benefits
Loosen your lower back and posterior chain
Neuromuscular connection with your lower back
 
 
CrossFit_Fibre_Trunk_Twists