TFL Roll


1. Start by sitting on the foam roller
2. Roll onto the side of your hip directly under your armpit
3. Connect with the roller at the top of your hip and roll out any problem areas
4. Keep the roller high and towards the middle of the roller
5. Roll and hold until problem areas do not feel tight anymore
 
CrossFit_Fibre_TFL_Roll
 
 


Purchase a Foam Roller here.