Shoulder Circles

1. Circumduct arm, drawing big circles in the air with your palms
2. Bring arm as far back as you can behind your body
3. Repeat up to 50 reps
4. Change direction for another 50 reps
5. Spend up to 5 minutes moving shoulders
6. Vary it up with palms facing out and facing down
Increased blood flow to the shoulder joints
Increased warmth to muscles around the shoulder
Improved flexibility of muscles
Improved mobility of arms for better over head arm position