Quad Stretch


1. Starting from a lying position on your side
2. Pull your ankle to your buttocks, do not pull upwards
3. Using your other leg, place the heel just above the knee of the stretching leg and press the knee behind the hips
4. Hold for up to 1 minute and swap to the other side

 
Benefits:
Improves quad flexibility
Improves hip flexibility
Reduces muscle soreness in quads
 
 
CrossFit_Fibre_Quad_Stretch