Pigeon Stretch


1. From a push up position, fold one leg to the front
2. Ensure lower leg is in line with shoulders
3. Slide the back leg away from your body
4. Flex the butt on the straight leg
5. Ensure the hips are in line, facing the floor and pressing towards the floor
6. Lower the upper body to the ground
7. Hold for up to 45 seconds
8. Swap to the opposite side and repeat
 

Benefits:
Improved Glute (Buttocks) flexibility
 
 
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