Medial Leg Swings

1. Support and balance on one leg, unlock at the knees
2. Swing leg from side to side
3. Swing your arms in opposite direction of swinging leg
4. Perform up to 30 reps
5. Change to other leg
Loosens up side of your leg, glutes and inner thighs
Improves your squat depth
Improves proprioception in ankle