Leg Swings

1. Support and balance on one leg, unlock at the knees
2. Kick working leg up high in front of your body
3. Extend back behind your body
4. Try to stay balanced
5. Hold for up to 2 minutes
6. Repeat on the other side
7. Try with toes pointing out and toes up and pulled towards body
Loosens up hips and glutes
Generates blood flow to upper legs and glutes