Hip Flexor Stretch


1. Descend into a split squat kneel
2. Lift ribs up high
3. Tuck tail under on the supporting leg
4. Shift your hips forward slightly
5. Lift arms up on the supporting leg
6. Tilt over to the side without letting your ribs crumble
7. Breathe in
8. Hold for up to 1 minute and swap sides
 
Benefits:
Improves hip mobility
Reduces hip strain and blocking
Reduces lower back strain
Reduces excessive lordosis
 
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