Foot Stretch


1. Descend into kneeling position
2. Curl and bend at the toes
3. Sit on your heels placing bodyweight on the bent toes
4. Shift the knees forward 1 inch after 30 seconds
5. Hold for up to 1 minute
 
Benefits:
Improved Ankle mobility
Improved Posterior Chain flexibility in calves and hamstrings

 
 
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