Calf Stretch

1. Descend into Downward Dog position with hands and feet on the floor with buttocks high up to the ceiling
2. Take one leg off the floor
3. Direct all bodyweight into the heel and push heel into the floor
4. Place other foot on the heel and press gently to increase the stretch in the calves (back of the bottom leg)
5. Hold for 20-30 seconds
6. Swap and repeat on the other side
Improved Ankle Mobility
Improved Posterior Chain Flexibility