Calf Roll

1. Start by sitting on the floor, place your calf on the foam roller
2. Choose to roll one leg at a time for more results
3. Connect with the foam roller and roll out any problem areas
4. Work the outer and inner lower leg areas
5. Place other foot on top to increase the pressure
6. Spend up to 2 minutes on the muscle
7. Swap to the other leg

Purchase a Foam Roller here.