Abdominal Stretch


1. Start from a lying position stomach down and hands beside your armpit
2. Anchor your pelvis to the floor and very gently press your shoulders away from the floor
3. Lift the ribs up and look up to the ceiling
4. Breathe in at the end filling up your lungs
5. Hold for 1-2 minutes
 
Benefits:
Improves posture by allowing torso to be more upright
Improves hip position allowing it to be more neutral than posterior tilted
Reduces appearance of rolls
 
 
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