Read More
CrossFit, CrossFit Fibre, CrossFit Games, Training Philosophy, Training Tips

Top 10 CrossFit Movements to Master for the Open 2018

  Over the last years we have seen a similar trend of movements that will come out repeatedly in the Open. These are the movements used in the past Opens to date. And since the...

Read more

Read More
CrossFit Fibre, Training Philosophy

Glute Activation Exercises to Improve your Squat

 Glute Activation Exercises for the Exerciser with “sleepy glutes”  Training with all your muscles in your legs are important. A sleepy glute will mean that you will engage and compensate more with your trapezius muscles...

Read more

Read More
CrossFit, CrossFit Fibre, Training Philosophy

How to Use a Weights Belt

Using a weights belt is a good thing for keeping your core tight and your spinal column straight, if you have troubles bracing your core or if you are maxing out on a very...

Read more

Read More
Admin, CrossFit Fibre, Training Philosophy

Which Grip do I Use?

When it comes to hanging on to the Chin Up bars or the Barbell, there are generally a few types of grip that we employ. Depending on the aim of the workout, having these...

Read more

Read More
Admin, Announcements, CrossFit, CrossFit Fibre, Training Philosophy

CrossFit Fibre House Rules

As our numbers grow, we need to establish some basic house rules at the box to keep the box tidy. 1. Arrive Early Get to the box on time. Never skip the warm up or explanation....

Read more