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Post Workout Recovery – Supplements

Post Workout Recovery – Supplements

We continue with our second important post workout recovery aid which are supplements. A reminder that all 4 elements (nutrition, supplements, rest and mindset) need to come in play together for our recovery to be maximized. POST WORKOUT SUPPLEMENTS After an intense...

Post Workout Recovery – Nutrition

One of the best articles we have read regarding how to best maximise recovery is from the guys at 180nutrition. For full article, click here. Below, we provide you a summary of what could be the most important aspect: Nutrition. The article points out that it is...

FibreBuzz Aug 2016

Spring, a time for fresh starts, new beginnings and planting the seeds of change. With spring comes new resolutions. We realize summer is only 3 months away and warmer days mean less clothing and we will need to show our pale body parts. It seems we all are ready for...

August 2016 PBs

Adele- 5 Kipping t2b Alfonso – Power Clean 45kg Brett – Clean 77.5kg Britt – Deadlift 100kg, Clean 52.5kg Catherine – Snatch 40kg Claire – Clean 65kg Clint – Clean 70kg, 3RM Clean and Jerk 60kg Dani – Clean 65kg Daniel Nin...

1RM Clean 31 Aug 2016

FibreFam tested the 1RM on 31 Aug 2016. And the PBs raining at the box! So, so good! Special mention to Moana Ellis for piercing into the 70kg clean club! Well done! Congratulations to all on your new 1RM Clean: Michael Rose 75kg Daniel Nin 85kg Taryn Johnston 60kg...

July 2016 PBs

Becky – OHS 52.5kg, Bench 50kg, RDL 110kg Callum – Bench 77.5kg Claire – OHS 52.5kg, Split Jerk 65kg, Power Clean  65kg, Clean and Jerk 65kg Clint – Deadlift 110kg, Front Squat 70kg, Strict Press 45kg, RDL  100kg, Backsquat 90kg, Bench Press...