Masters League 2018 Invitational Masters Perth WA

30 June 2018 Fibre was represented by 4 of our Masters Athletes at the Raw Edge Invitationals. Kerry Collins, Tash Sherriffs, Daniel Nin and Henry Dos Santos. A great day with the Masters athletes of Perth. The workouts were pretty spicy and lung-y but overall quite fun. WOD 1 12min 2km/1.5km ROW AMRAP 9 Deadlift 12 Wall Balls WOD 2 7min EMOM 7 Burpee Over Bar 20 Double Unders/30 Single Unders Max Rep Thruster 450/35 Minimum 4 Burpee O Bar to stay in EMOM or Tap Out of WOD WOD 3 8min Timcap 9-6-3 Power Clean 75/35 Shoulder to...
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FibreBuzz Dec17

 CROSSFIT FIBRE – A COMMUNITY A community does not and cannot stand on one person but all its people. When you join a CrossFit box, you are also joining in a community of people with similar goals, mindsets and needs as you. They all want to get fit, lose weight, put on muscles, find a place where they can de-stress, meet new people and socialise. We are about working out together as we believe this creates a bond among individuals sharing the same hardships and rewards of completing a workout. We are about celebrating each other – we celebrate each...
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Top 10 CrossFit Movements to Master for the Open 2018

Over the last years we have seen a similar trend of movements that will come out repeatedly in the Open. These are the movements used in the past Opens to date. And since the Open is usually a test of capacity, it is important to note that these movements need to be practiced at high reps. The list of the movements are below. Here is the list of the Top 10 CrossFit movements to Master and the number of times it has been seen in the previous Opens. The Top movements are in no particular order. 1. Toes To...
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7 Chin Up Drills

Here is a video of some Chin Up Drills for you to perform on Open Gym Days if you still have not gotten your elusive single Body Weight Chin Up yet. It is the accessory work that will get you to your elusive Chin Up. Spend an extra 5-10 minutes every session that you come into the box to perform 1 of these accessory drills. You can do these at the start or at the end of class. You need to spend more time on the bar to be good at bar movements. All reps must be unbroken. Do...
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FibreBuzz Aug17

Member of the Month – Glen Caton It is with absolute pleasure that we bring to you our Member of the Month, Glen Caton. Glen is a very supportive member at the box, he comes in and is always being heard cheering everyone on mid-WOD. He also loves a good laugh and giggle with everyone. This year, Glen has also stepped out of his comfort zone by participating in his first CrossFit Open and local CrossFit comp 3v3 with teammates Clint and Daniel.   For all those reasons, Glen we think you are an outstanding member and we want to...
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CrossFit Open 2017 Wrap Up

The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers louder for you as our FibreFam box members. Great appreciation to all who helped out, being a minion and judging when some needed it. We have had a mixed bag of emotions throughout the Open and at the end of it we come out stronger than before. As a box we had 36 competitors participate and 12 first timers. The table below shows improvements of...
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