Top 10 CrossFit Movements to Master for the Open 2018

Over the last years we have seen a similar trend of movements that will come out repeatedly in the Open. These are the movements used in the past Opens to date. And since the Open is usually a test of capacity, it is important to note that these movements need to be practiced at high reps. The list of the movements are below. Here is the list of the Top 10 CrossFit movements to Master and the number of times it has been seen in the previous Opens. The Top movements are in no particular order. 1. Toes To...
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CrossFit Open 15.3 at Fibre

CrossFit Open 15.3 Today we judged in our CrossFit Open competitors. The WOD: 14 minute AMRAP Rxd 7 Muscle Ups 50 Wall Balls 100 Double Unders   Scaled 50 Wall Balls 200 Single Unders The WOD itself was a tough one with a combination of Muscle Ups, Wall Balls and Double Unders for 14 minutes. When looking at these movements, what you will find when doing this is apart from needing a good cardiovascular engine, you will need sufficient strength in both your arms and legs to continuously rep the 20lbs wall ball and carefully jump your way through...
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2015 CrossFit Open

The CrossFit Open is upon us. 14 days to prove your fitness against the best in the world. Or just join in a global workout that is done all over the world. If you have not registered for it, you should. 15.1: Feb. 26 -March 2 15.2: March 5-9 15.3: March 12-16 15.4: March 19-23 15.5: March 26-30 The Masters Qualifier April 23-27, 2015 The link to sign up is here CrossFit Games: https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games You get to go through the same workouts the elites do in the world and see where you stand. It will cost about $20USD. You...
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Australian Regionals Champions

Congratulations to Our Aussie Men and Women who have battled hard to win the top three spots to the CrossFit games in the United States.     Women   1. Denae Brown 2. Kara Webb 3. Pip Malone   A special mention to Denae Brown who is a Perth gal and coached by Dan Williams at Range of Motion. Good to see that WA is well represented at the games.     Men   1. Rob Forte 2. Brandon Swan 3. Khan Porter       GET STARTED IN CROSSFIT AT CROSSFIT FIBRE...
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Regionals Weekend

  Watch Australia, Europe, Central East, Canada East, North West.   The Regionals are upon us. If you have not been glued to the Screen all weekend, then you should be.   The Live Stream can be gotten from here: http://games.crossfit.com...
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