by CrossFit Fibre | Jan 23, 2014 | CrossFit Fibre
AM Back Strength 6-6-6-6-6-6 Front Squat 6-6-6-6-6-6 PM BASELINE 500m ROw 40 Squats 30 Situps 20 Press Ups 10 Chin Ups WOD 15 min AMRAP 5 Deadlifts 20 Double Unders/ 35 Single Unders ...
by CrossFit Fibre | Jan 21, 2014 | CrossFit Fibre, WOD
Skill/Strength Snatch 3-3-3-3-3-3 WOD LUCY 5 Chin Ups 10 Burpees 400m Run
by CrossFit Fibre | Jan 19, 2014 | CrossFit Fibre, Rest Day
Rest Day Things to do on your Rest Day: -Go for a walk. In the park or in the Mall -Keep Stretching, get on the Foam Roller -Keep Moving around and not camping on the couch -Choose good quality nutritious foods (pref organic) -Drink loads...
by CrossFit Fibre | Jan 18, 2014 | CrossFit Fibre
WOD 1km Run 50 Chinups 100 Press UPs 150 Squats 1km Run
by CrossFit Fibre | Jan 16, 2014 | CrossFit Fibre, Training Philosophy, WOD
Mobility Wrists Shoulders Thorasic Mobility Strength Hand Stand Push Ups 2-2-2-2-2-2 Overhead Squats 6-6-6-6-6-6 WOD 15min AMRAP 5 Clean and Jerks 10 Deadlifts 15 Burpee Chin Ups Accessory 5 Rounds Tabata Push Up Plank Side Star Left Side...
by CrossFit Fibre | Jan 15, 2014 | CrossFit Fibre, WOD
Strength 10min Find 1RM Thrusters WOD 60% 1RM Thrusters 10-10-10-10-10-10-10-10-10-10 Accessory 5 Rounds Tabata Push Up Plank Side Star Left Side Star Right Back Support ...
