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CrossFit, CrossFit Fibre, CrossFit Games, Training Philosophy, Training Tips

Top 10 CrossFit Movements to Master for the Open 2018

  Over the last years we have seen a similar trend of movements that will come out repeatedly in the Open. These are the movements used in the past Opens to date. And since the...

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Core Exercises to Strengthen your Core Part 1
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CrossFit Fibre, Training Tips

Core Exercises to Strengthen your Core Part 1

Here are some various exercises to improve your core strength. Not just a fun buzzword, this is a good place to start if you are just a beginner crossfitter just starting out in this...

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Admin, Announcements, Coach's Rant, CrossFit, CrossFit Fibre

CrossFit Open 2017 Wrap Up

The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers...

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CrossFit Fibre, Training Philosophy

Glute Activation Exercises to Improve your Squat

 Glute Activation Exercises for the Exerciser with “sleepy glutes”  Training with all your muscles in your legs are important. A sleepy glute will mean that you will engage and compensate more with your trapezius muscles...

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CrossFit, CrossFit Fibre, Training Philosophy

How to Use a Weights Belt

Using a weights belt is a good thing for keeping your core tight and your spinal column straight, if you have troubles bracing your core or if you are maxing out on a very...

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Announcements, CrossFit Fibre

FibreBuzz Mar + Apr16

Good to have you here reading our latest news :) Where did March and April go? We have said goodbye to beach days and rugged ourselves up in jumpers and scarves! Do not let the...

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