Ring Muscle Up Drills Part 1

Ring Muscle Ups are beautiful and the most attractive skill to have in CrossFit. Elite athletes and experienced crossfitters make this movement look seamless, but there are a few skills that are needed to achieve this movement. In this post, we break down the movements and drills for the Ring Muscle Up. The Ring Muscle up is a combination of strength and skill. You can make up for the lack of strength by skill to attain a full rep ring muscle up. Although it is highly recommended to improve you Pull Up/Chin Up, Ring Dips and Support strength for you to...
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CrossFit Open 2017 Wrap Up

The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers louder for you as our FibreFam box members. Great appreciation to all who helped out, being a minion and judging when some needed it. We have had a mixed bag of emotions throughout the Open and at the end of it we come out stronger than before. As a box we had 36 competitors participate and 12 first timers. The table below shows improvements of...
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0930 Classes in September

Introducing 0930 classes. If the early morning classes are too early for you, then you will have no more excuses for this one. You should be out of bed already and ready to attack the day. What better way to start it off with a WOD. Classes begin 7th September. Get to the Getting Started Page Here. Don’t forget to ask us about Off Peak...
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Ego Vs Technique

Part of our rules of the box is to “Scale if you need to”, more like when you have to for most cases. We also have another one “Technique over the WOD”. These two very important rules must be adhered to in order for you to continue to achieve your gains and improvements in CrossFit. With a workout program that is vastly varied with a large number of movements and combinations of exercises that constantly test our skills and abilities, it is our job to make sure that you will move to the best of your ability and that...
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3v3 Showdown Version 2

  Another weekend gone and another local friendly competition done. This was the 2nd Edition of the Three Vs Three Showdown hosted by Infused CrossFit.   Spread over the weekend, this well organised event was a true spectacle for WA crossFit community to show that we love our CrossFit and a bit of hard work.   Out of all the stellar performances from FibreFam, the most exciting performance came from Maddawgs of Ben, Luuwi and Keith who pushed hard, led from the start and finished on the podium. If there was a definition of determination and red lining everything...
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CrossFit Fibre Turns 1

Turn the clocks back to mid-2013. Out searching for a box after being messed around by a couple of dubious real estate agents, losing a few not too bad locations, I drove past a bright yellow building and thought why not give the agent a call and see what the deal is on this venue in Embleton Avenue. Walked in and saw beyond the mess of what looked to be a pretty decent place to start a small CrossFit box. I immediately asked for the lease papers to sign. The Agent asked me “What business are you in?”. And...
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