It is the middle of the year almost the end and we have a change in the guard. The last 3-6 years have been interesting with the Open starting in early part of the...
The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers...
FibreFam tested the 1RM on 31 Aug 2016.
And the PBs raining at the box! So, so good! Special mention to Moana Ellis for piercing into the 70kg clean club!
Congratulations to all...
Good to have you here reading our latest news :)
Where did March and April go? We have said goodbye to beach days and rugged ourselves up in jumpers and scarves! Do not let the...
Frantic Day Out
FibreFam went into Frantic Day Out.
In day 1, we were out in the beautiful Gloucester Park. The weather was warm, a little hot in...
As our numbers grow, we need to establish some basic house rules at the box to keep the box tidy.
1. Arrive Early
Get to the box on time. Never skip the warm up or explanation....