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Admin, Announcements, Coach's Rant, CrossFit, CrossFit Fibre

CrossFit Open 2017 Wrap Up

The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers...

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Announcements, CrossFit

1RM Clean 31 Aug 2016

FibreFam tested the 1RM on 31 Aug 2016. And the PBs raining at the box! So, so good! Special mention to Moana Ellis for piercing into the 70kg clean club! Well done! Congratulations to all...

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Announcements, CrossFit Fibre

FibreBuzz Mar + Apr16

Good to have you here reading our latest news :) Where did March and April go? We have said goodbye to beach days and rugged ourselves up in jumpers and scarves! Do not let the...

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Admin, Announcements, CrossFit Fibre

FibreFam at Frantic Day Out

Frantic Day Out FibreFam went into Frantic Day Out. Athletes: Beginners Danielle Sherwood Gary Delaney Intermediate Jake Sutton Peter Devlin Keith McKinney Richard Clancy Day 1 In day 1, we were out in the beautiful Gloucester Park. The weather was warm, a little hot in...

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Admin, Announcements, CrossFit, CrossFit Fibre, Training Philosophy

CrossFit Fibre House Rules

As our numbers grow, we need to establish some basic house rules at the box to keep the box tidy. 1. Arrive Early Get to the box on time. Never skip the warm up or explanation....

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