We continue with our second important post workout recovery aid which are supplements. A reminder that all 4 elements (nutrition, supplements, rest and mindset) need to come in play together for our recovery to...
One of the best articles we have read regarding how to best maximise recovery is from the guys at 180nutrition. For full article, click here. Below, we provide you a summary of what could be...
Spring, a time for fresh starts, new beginnings and planting the seeds of change.
With spring comes new resolutions. We realize summer is only 3 months away and warmer days mean less clothing and we...
Adele- 5 Kipping t2b
Alfonso - Power Clean 45kg
Brett - Clean 77.5kg
Britt - Deadlift 100kg, Clean 52.5kg
Catherine - Snatch 40kg
Claire - Clean 65kg
Clint - Clean 70kg, 3RM Clean and Jerk 60kg
Dani - Clean 65kg
FibreFam tested the 1RM on 31 Aug 2016.
And the PBs raining at the box! So, so good! Special mention to Moana Ellis for piercing into the 70kg clean club!
Congratulations to all...
Becky - OHS 52.5kg, Bench 50kg, RDL 110kg
Callum - Bench 77.5kg
Claire - OHS 52.5kg, Split Jerk 65kg, Power Clean 65kg, Clean and Jerk 65kg
Clint - Deadlift 110kg, Front Squat 70kg, Strict Press 45kg, RDL ...
Glute Activation Exercises for the Exerciser with “sleepy glutes”
Training with all your muscles in your legs are important. A sleepy glute will mean that you will engage and compensate more with your trapezius muscles...
Yin Yoga on Sunday mornings with Stephen Byrne.
Yin Yoga is a quiet and meditative style of Yoga that emphasises deep stretching. Holding passive stretches for minutes at a time we intend to target...
Using a weights belt is a good thing for keeping your core tight and your spinal column straight, if you have troubles bracing your core or if you are maxing out on a very...
2 Bear Crawls
2 Gecko Crawls
5 x 10 Front Squats @ 60%
20 Minute AMRAP
5 Pull Ups
10 Push Ups