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CrossFit

FibreBuzz Aug 2016

Spring, a time for fresh starts, new beginnings and planting the seeds of change. With spring comes new resolutions. We realize summer is only 3 months away and warmer days mean less clothing and we...

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CrossFit

August 2016 PBs

Adele- 5 Kipping t2b Alfonso - Power Clean 45kg Brett - Clean 77.5kg Britt - Deadlift 100kg, Clean 52.5kg Catherine - Snatch 40kg Claire - Clean 65kg Clint - Clean 70kg, 3RM Clean and Jerk 60kg Dani - Clean 65kg Daniel Nin...

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Announcements, CrossFit

1RM Clean 31 Aug 2016

FibreFam tested the 1RM on 31 Aug 2016. And the PBs raining at the box! So, so good! Special mention to Moana Ellis for piercing into the 70kg clean club! Well done! Congratulations to all...

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CrossFit

July 2016 PBs

Becky - OHS 52.5kg, Bench 50kg, RDL 110kg Callum - Bench 77.5kg Claire - OHS 52.5kg, Split Jerk 65kg, Power Clean  65kg, Clean and Jerk 65kg Clint - Deadlift 110kg, Front Squat 70kg, Strict Press 45kg, RDL ...

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CrossFit Fibre, Training Philosophy

Glute Activation Exercises to Improve your Squat

 Glute Activation Exercises for the Exerciser with “sleepy glutes”  Training with all your muscles in your legs are important. A sleepy glute will mean that you will engage and compensate more with your trapezius muscles...

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CrossFit, CrossFit Fibre, Training Philosophy

How to Use a Weights Belt

Using a weights belt is a good thing for keeping your core tight and your spinal column straight, if you have troubles bracing your core or if you are maxing out on a very...

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