Here are some various exercises to improve your core strength. Not just a fun buzzword, this is a good place to start if you are just a beginner crossfitter just starting out in this...
The Turkish Core Party is a workout based around the Turkish Getup.
3 Rounds For Time
30 Overhead Dumbbell Lunge
10 Turkish Get Up 30/25
Scaled to 25/22.5 for 12 TGU and 22.5/20 for 15 TGU. Any...
Hello guys, welcome to our April-May Buzz! After the 5 weeks where the Opens took place, we were all ready for the very popular wine tour! A jolly good time was had and we...
ANZAC DAY - Lest We Forget
AUSTRALIAN HERO WOD: WOOD
5 Rounds for Time
10x Burpee box jump 24/20"
10x Sumo Deadlift High Pull @42.5/30kg
*1min rest between rounds
GALLAGHER & MACDONALD
16 kettlebell swings (24/16kg)
The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers...
Hi there! Thanks for reading our quarterly FibreBuzz! It has been busy times since the last one, with wrapping up the big year that was 2016, getting in a well deserved break over New...
Another year older, another year stronger. Yup, 3 is a great number and we reckon there will be many more of this.
Below is a video compilation of our members who helped us celebrate it.
We have all heard the term burning calories and how you need to burn calories to drop weight and body fat. Yes all of that is true, but by only using the most effective...
In November, we embarked on our max testing and it rained PBs at Fibre.
We are confident in our program, which is not only making our members fitter but also stronger. And happier! :)
Thank you for your support over the last two months. It has been great to see you all pushing through your training through all the bugs going around the city.
A few events have...