Banded Exercises for the Rhomboids and Rear Deltoids. Great for improved shoulder stability. If you have trouble stabilising weight above your head, bar keeps falling forward, you feel an earthquake in your shoulders when...
It is the middle of the year almost the end and we have a change in the guard. The last 3-6 years have been interesting with the Open starting in early part of the...
30 June 2018
Fibre was represented by 4 of our Masters Athletes at the Raw Edge Invitationals. Kerry Collins, Tash Sherriffs, Daniel Nin and Henry Dos Santos.
A great day with the Masters athletes of Perth.
Adele, also known as Deli, is one of the most engaging members at Fibre and also One to watch. When she is at the box, she makes time for everyone, from catching up with...
Ring Muscle Ups are beautiful and the most attractive skill to have in CrossFit. Elite athletes and experienced crossfitters make this movement look seamless, but there are a few skills that are needed to...
If you see a Snatch in a workout, you know you will need a whole bunch of exercises and mobility to prepare your body for the complex movement.
Most of the time we notice that...
Over the last years we have seen a similar trend of movements that will come out repeatedly in the Open. These are the movements used in the past Opens to date. And since the...
Here is a video of some Chin Up Drills for you to perform on Open Gym Days if you still have not gotten your elusive single Body Weight Chin Up yet. It is the...
4 Laps Bear Crawl, 2 Laps Inch Worms, 1min Ring Pec Stretch, 1min Handstand Hold
Barbell Warm Up
Deadlift, Power Clean, Front Squat, Clean, Push Jerk, Split Jerk
4 Rounds AHAP
1 Power Clean
1 Front Squat
20x20m Laps, 1min Tension Swings, 1min Partner Pec Stretch, 20 Squats, 20 Burpees
Barbell Warm Up
Deadlift, Snatch Deadlift, Power Snatch, Overhead Squat, Snatch
7 mins to determine
30 Power Snatches 70/45