31 May 16 – Double Light DT 45/30

Warm Up
20 x 10m Laps
30 Good Mornings
30 PVC Passovers
Barbell Warm Up
-10 Romanian Deadlift
-10 Hang High Pull
-10 Push Jerks

WOD
Double Light DT @ 45/30

5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Followed by a 400m Run

6 Minutes Rest

Do it again
Record both times
Go hard!

Core
50 Knees to Elbows For Time