WOD

25 Apr 17 – Anzac Day Lest We Forget

ANZAC DAY – Lest We Forget

WOD
Choose between:

AUSTRALIAN HERO WOD: WOOD
5 Rounds for Time
400m run
10x Burpee box jump 24/20″
10x Sumo Deadlift High Pull @42.5/30kg
10x Thruster

*1min rest between rounds

Or

GALLAGHER & MACDONALD
2 Rounds
200m run
16 kettlebell swings (24/16kg)
16 pull-ups
16 front squats (50/30kg)
200m run
14 kettlebell swings (24/16kg)
14 pull-ups
14 front squats (50/30kg)
200m run
12 kettlebell swings (24/16kg)
12 pull-ups
12 front squats (50/30kg)

CrossFit Fibre Anzac Day 25 April 2017

 

Come join our crossFit community in Morley, Bayswater, Bassendean. Call us today and get in touch about getting your fitness on.

GET STARTED IN CROSSFIT AT CROSSFIT FIBRE

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